Welcome to Mind-Body Meditations

The ideal soothing chronic recovery meditation bundle

Join me on a journey of sensation as we explore how and where feelings live within your body, learn how to sit with difficult emotions, honour them somatically within you and soothe your nervous system deeply by connecting to your inner-child.


These five unique meditations are the ideal starter pack to accompany your recovery work, created specifically for folks like you (and me!) that are working on self-inquiry, nervous system regulation and mind-body healing. Each one hits on a specific component of chronic mind-body healing.


Scroll down for full contents, benefits and features of this Meditation Bundle...

Mind-Body Meditations Bundle Contents

  1. 1
  2. 2

    • Sitting with Difficult Emotions Meditation (20 mins)

    • Somatic Tracking & Embodiment Meditation (30 min)

    • Meet your Inner Child Meditation (30 min)

    • Self-Compassion & Somatic Exploration Meditation (21 min)

    • Daily Affirmations Meditation (12 min)

    • All Audio Downloads

Your Meditation Guide

Yoga, breathwork & meditation intstructor

Dani Fagan

I specialise in the care of the chronic condition/mind-body medicine community, having healed from years of chronic pain and anxiety using these tools myself. My approach to mind-body healing harnesses the power of the nervous system to help you recover from chronic symptoms by training the body-mind into a place of safety, out of fight-flight-freeze autopilot 'survival mode' releasing distress, fear, frustration, pain and anxiety. This content is for absolutely anyone, but particularly beneficial to those suffering from persistent mind-body symptoms, pain, lack of self-compassion, racing thoughts, anxiety, trauma, and any form of emotional or physical distress.

Pricing

One-time only purchase price.

  • £55.00

    (Price shown in British pounds, your bank/PayPal will convert to your local currency).

    Get started now

Bundle Contents

Lifetime access to stream or download these five unique meditations to your own devices.

  • 1. Sitting with Difficult Emotions Meditation - A 20-minute guided meditation with music that first calms and connects you to your body and your emotional world, then allows you to address and acknowledge feelings you may have been pushing away, from a safe and deeply compassionate space. Allowing these emotions to flow freely through the body and to be held as we tune into the somatic self to feel them physically and give them the chance to dissipate.

  • 2. Somatic Tracking & Embodiment Meditation - A 30-minute guided meditation with music that teaches the brain that sensations in the body are safe. We explore pleasant calm sensations, and also discomfort, learning how to get comfortable in the uncomfortable to retrain the brain into letting go of the fear of our physical symptoms.

  • 3. Inner Child Meditation - A 30-minute guided meditation with music that allows you to connect with a part of you from your past, a younger adult self. Ideal for those of you that have difficulty connecting with a much younger self. Showing up for that version of us that experienced difficulty and our first adult struggles.

  • 4. Self-Compassion & Somatic Exploration Meditation - A 21-minute guided meditation that allows the mind to focus deeply inwards, into the warmth of our physical body, away from racing thoughts and hypervigilance, progressively releasing tension and soothing the bodymind and heart from the inside.

  • 5. Daily Affirmations Mediation - A 12-minute guided meditation that will slowly take you through the list of affirmations I created whilst I was recovering that I repeated back to myself every day as part of my daily recovery practice. It will help you cultivate self-belief and faith in the mind-body approach, and although many of the affirmations may not feel true for you at first, over time your doubts will fade and these statements will carry more weight and become your daily mantras.

Mind-Body Meditation Bundle Benefits

What to expect from this premium content

  • Guided Emotional Release

    Connect deeply to your emotional world with me as your guide. Learn how to explore and feel emotions physically in your body, to allow emotional energy to arise, be processed and no longer blocked, dismissed or pushed away...

  • Somatic Connection

    Encourage the mind to focus gently inwards, into the sensations of the somatic self, away from racing thoughts and hypervigilance. Progressively release fear and tension, soothing the body and heart from the inside...

  • Get comfortable with the uncomfortable

    Explore how to allow sensations and emotions to belong with you, get comfortable with the uncomfortable, both physically and emotionally, and compassionately teach your brain that you are safe with both...

  • Inner Child Healing

    Connect with your inner-self, with parts of you from your past that perhaps needed tender attention and care. Compassionately and patiently allowing all facets of you to be heard, held and healed together...

  • Other Benefits

    Experience better sleep, an improved ability to self-regulate, a less fearful mindset, more nervous system regulation and increased faith in your ability to heal using the power of the mind-body connection.

Pricing

One time only purchase price.

  • £55.00

    Price shown in British pounds, your bank/PayPal will convert to your local currency.

    Get started now

Your Testimonials

See what others think of this content.

I'm loving it!

Jen

I am loving this new meditation bundle! I've got your course material too which is my constant companion every night and really excited to have some new material to work with from you. Yours is the favorite voice in my head Dani! :)

Just what I needed!

Mary

Dani your ability to soothe me even before the practice begins is one of my favorite things about you! I love the different angles of recovery that you touch on in this pack, it's definitely my new go-to ♥♥

Oh the tears and relief!

Kat

I'm so pleased I got in on the pre-order, I have learned to really trust what you share and provide for us Dani. I feel so much better after listening to these new offerings. I absolutely love them you are a gift!

Divine Timing

Michaela

Finally got round to starting today and the meditation was absolutely perfect. A real case of synchronicity, I saw you on Facebook and just bought them by instinct - it turned out to be exactly what I needed. Thank you so much, this will help me enormously on my journey. Much appreciated - love, Michaela.