Come Home To Yourself
Mind-body Evening Rituals Mini-Course by Dani Fagan
No agenda, no challenging schedule, no coursework. Complete freedom to practice at your own pace...
£120.00
Unlimited access
Self-paced online mini-course contents
Creating Your Sacred Space
Coping Kit - Ideas for Overwhelm
Relaxing Meditation Playlist (30min Audio)
Evening Journaling & Self-Reflection Ideas
Evening Journal Prompts
Pre-journaling Somatic Drop-in Meditation (12min Audio)
Free Journaling Resources
Daily Affirmations Meditation (10min Audio)
Pre-journaling Drop-in Somatic Meditation (13min Audio)
Trataka Candle Gazing Meditation (20min Audio)
Bathtub Mindfulness Meditation (20min Audio)
Relaxing Meditation Playlist (30min Audio)
Restorative Bed Yoga (40min Video)
Yoga Nidra for Deep Sleep (35min Video)
Yoga Nidra for Deep Sleep (35min Audio Only)
Receive & Retreat Somatic Poses to Support Big Feelings (5 min Video)
Five Calming Breathing Excercises (9min Video)
Yoga for TMS 3 Class Pack
Mix and match your practices
Bedtime Wind-down Sequence
Grounding Deep Sleep Ritual
Refocus the Mind Excercise
Emotional Release Sequence
Staying in Bed All Day Self-care
Short & Sweet Moment of Calm
Here to encourage, support and hold space for your healing
Dani Fagan
What to expect from this mini-course.
Empower yourself to find what YOU need to feel safe and at home in your own body.
Learn various different ways to self-regulate, self-soothe, support yourself and refocus an overstimulated mind.
Create a patient and loving connection to yourself that is critical in recovery from a stress illness.
Discover how to connect to feelings and emotions somatically, by tuning into and understanding the language of your body.
Experience better sleep, improved mood, a less fearful mindset and a stronger belief in your ability to heal.
No agenda, no challenging schedule, no coursework. Complete freedom to practice at your own pace...
£120.00
Unlimited access